Visit @slimming_with_ashley on Instagram for grea. Mayflower Curry Sauce Mix is suitable for vegetarians. Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. Method: Fry off the onion and pepper in some fry light, add the peas and stir on the heat so they warm through. Hello I’m Emma - a work from home Mum from the West Midlands. Stir well to make a smooth paste. Low Syn Chinese Chicken Curry | Slimming World - Pinch Of Nom Low Syn Chinese Chicken Curry | Slimming World-1: pin. Them simmer for a few minutes. The curry sauce is made in 5 minutes and is 4 SYNS per 100G. This site uses Akismet to reduce spam. In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. I still can't source (sauce lol) any. If I’m making it for just me and my husband, we double the recipe (except the onion). You could also add in as many vegetables as you wish or change the meat for beef or prawns! Everything else was free! To work out the syns for the Mayflower Curry Sauce mix, you need to measure out 28g and mix it with 100ml of hot water. Mayflower Chinese Curry Sauce Mix ' and is located in our ' Syn Values ' forum. 1 roast chicken. We usually double the powder mix and the amount of water used. Served with Mayflower curry sauce (3.5 syns each), rice and stir-fried veg!! We usually double the powder mix and the amount of water used. To work out the syns for the Mayflower Curry Sauce mix, you need to measure out 28g and mix it with 100ml of hot water. The blog follows their adventures as they capture everyday life, family travels and adventures. Ingredients: 85g Mayflower curry sauce I use 3 Quorn fillets Small red onion 1 green pepper A good handful of frozen petis pois. 18g of Mayflower Curry Sauce Dry Powder = 3 syns Vegetables & Rice = synfree. I would highly recommend it and prefer it to the Mayflower curry sauce. A delicious authentic Chinese curry dish using Mayflower Curry Sauxe Mix. How many syns is Mayflower Curry Sauce? Always check your own syn values to protect your weightloss. Mayflower chicken curry – Trim with Tan: pin. This nugget curry is a favourite of mine because it has just the right spice kick for me. Saved by Elizabeth George. This is equivalent to 4 syns per serving. Mayflower Chinese style Medium Hot Curry mixes are perfect & easy for cooking. Serves 2 4 syns per serving For the full written recipe click here on my website - Super for Slimmers Curry ... € 20.00. View Details Add to cart. That is spent 1 of these and 1 of a Heat and Spicy and mix near to the equal that likes the half to hot flavour. Read honest and unbiased product reviews from our users. Bring to the boil stirring constantly Simmer for 2minutes … You can buy Mayflower Curry Sauce Mix from a range of retailers. 4 syns each for the mayflower Curry Sauce but SO worth it! Mayflower Southern style gravy - make at home KFC gravy This is clearly not actual KFC gravy but is extremely similar. I put mushrooms, diced onions large and peas just like my take away does. You may also be interested in these delicious recipes to enjoy on the Slimming World plan, Grab your free Family MEAL plan printable here. £5.85. You'll need to do a bit more shopping, but stocking up on herbs and spices will be much cheaper and useful in the long run. Made as curry with any meat in it 85g = 12 syns. Please hit the like button and subscribe for future updates. Mayflower curry sauce (4 syns per 28g) I place the powder in a Pyrex jug and add some boiling water. The Slimming World Syns forum has the answers! I did, however, get the elusive curry mix – Mayflower Curry Sauce Mix, at 8 syns for 56g (which makes more than enough sauce for two people to have a curry). Jacobs, that's what I do too. It comes in a 255g box and it lasts quite well as you only need 40g of mix per serving. Way too much tomato, and very little curry spices to pass as a curry sauce). Copyright ©2021 Social Slimmers™ - The Dieting Community. Because the endless variations in viscosity of the Mayflower Curry sauce (when made up as directed), unless you’re literally cooking half or the whole entire box, you can very easily under estimate syns which could negatively affect your weight loss. The curry sauce is by a brand called Mayflower, and it’s very, very popular amongst Slimmers! Chinese chicken curry is one of my faves and this recipe will not disappoint! Love this curry, I get mine from the local Spar. of Curry Sauce Mix into 340 ml (12 fl. It will definitely be a regular for me. (Serves 3-6): Whisk 85g (3oz.) pin. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This £1 pack of Mayflower Chinese style medium curry sauce mix makes 9 portions and works out at 4 syns a portion. This curry tastes as if you have had a Chinese takeaway delivered to your plate! Contact Us. 100 stars guys and 100% Irish. Simply whisk, boil and simmer then you will have the perfect curry sauce to bring your fakeaway to life. 1tbsp Soy sauce. No shops sell it anywhere near it something that Spar stock or is it a local thing? Hob From Ambient. It’s delicious and an absolute favourite in our house. A real favourite for those on the Extra Easy Slimming World plan. This product contains only 100% sustainable palm oil. Its available online via ebay and amazon, though you would have to pay postage. Want to know how many Syns is in something? oz.) Wife to Shilts and Mummy to our two boys; Olly (aged 7) and Freddie (aged 2). 56g mayflower curry powder; 250ml cold water; Fry the chicken, onion and peppers. Mix the sauce … Mayflower Medium Curry Sauce 255g and Mayflower Southern Style Gravy 255g 4.6 out of 5 stars 78. Haven’t tried it yet but it has a long shelf life. 2 Minute Simmer. It seems like the Slimming World community has gone stir crazy over a certain takeaway style sauce, which of course is none other than Mayflower Curry Sauce, which comes in both Medium and Hot heat and can be bought at various grocery stores, including online at Amazon.. This product contains only 100% sustainable palm oil. Input your search keywords and press Enter. Mayflower curry sauce is delicious is exactly like Chinese curry sauce 4 syns per 100ml and that's quite thick. 1 Of these frames roughly 4 curries value like this good. 9 Portion Pack. Fake Quorn curry, serves 2. of cold water in a sauce pan. I do Slimming World chips and dip them in a serving of this (4 syns), beautiful! It is really easy so only add 300ml of hot water to 100mg of paste of curry and confusion, then only game on you flesh and vegetal. One person found this helpful. Calories in Mayflower Cantonese Satay Stir-Fry Sauce 400g. 71. Mayflower Curry Sauce Mix Our Chinese style Medium & Extra Hot Curry mixes are perfect for a Chinese curry or alongside a traditional fish ‘n’ chips. Who doesn't love a good fakeaway?! Ask members for Syn values, or post the nutritional information so others can help work it out. Select Page. Unlike the curry sauce above this gravy is synned per 100g. Chips seasoning (I used JD Seasoning chips & wedges) Low calorie spray oil. If I have peppers or anything else I put them in to to try and get my 1/3 for extra easy. You can follow @funky_monkey_foods to shop their products or swipe up on my story. Make the mayflower curry by mixing the powder and water in a pan and then bringing to the boil – stir continuously for it to thicken. Ive got two Spars near where I live and they both stock it. Start … Per 100g - 116 calories | 9.1 fat. TOTAL SATISFACTION GUARANTEED If you are not happy with a purchase you make at our stores, simply return it in its original condition, with proof of purchase, within 30 days and we’ll give you a full refund or replacement. They do a medium, or hot curry power mix and you can get it from Home … Some make it with Mayflower curry powder, which although yummy, for each 23g that makes 100ml, it is 4 Syns. 150g chopped mushrooms. Mayflower Curry Sauces. Only 7 left in stock. Weight: 255g (Approx.). You can expect smiles, milestones and adventures, moments and memories! Love this curry sauce and recently found out its low in syns – anyone following Slimming World will appreciate this. So instead, I decided use as many ingredients from the Mayflower list and turn to my spice rack instead. With slimming world chips its one of my faves for a Friday or Saturday. I add chilli flakes to mine, but you don’t have to if you find that the Mayflower Curry Sauce has the right level of spice for you. Mayflower Chinese Style Medium Curry Sauce Mix. Select Your Cookie Preferences. slimming world chicken curry mayflower. Your email address will not be published. Top up with boiling water to make 1/2 pint stirring well. Next. Mayflower Curry Sauce Syns :) Saved by SW Journey SW Journey If you’re looking for an authentic Chinese curry recipe to enjoy on the Slimming World plan, you have to make this Mayflower Chicken Curry. 4 syns per person (for 28g of mayflower curry powder, which can be found in home bargains) What you'll need - Half a finely chopped onion. Handful of frozen peas. Learn how your comment data is processed. Preheat your oven to 180 degrees celsius. With this in my hot sweaty hands, and the smell of chip-pans and sour milk a mere memory, I set about making tonight’s meal – a vegetable curry. I'm in rural Kent. Gluten Free Sauce Multipack ... #mayflower #ireland #halloween #hamper give away t. All our products are available to buy online @www. Read more. From Syns online: Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, 255g pack (9 portion), made up with water (per portion) - 4 syns 255g/9 = 28.33g