Included on this site is the detailed information below, a Phobia Types tab to help viewers understand phobias and the specific types … 0 2. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. A negative or past traumatic event can also trigger a deep fear of oceans. It's … Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. Two out of three people in the U.S. are frightened of open bodies of deep water. Someone with thalassophobia may benefit from several types, including: Cognitive behavioral therapy (CBT) is a type of talk therapy. […] Like all phobias, it may vary dramatically in severity from person to person. Additionally, 37 percent of U.S. Citizens fear the deep-end of a swimming pool. Monday, October 10, 2016 Thalassophobia can include fear of being in large bodies of water, fear of the vast emptiness of the sea, and fear of distance from land: I love the ocean - fuck lakes If you get anxious around bodies of water, you may believe that in the water … Humans prefer certainty to risk and adapt based on learning history and situational variables. [17] The underlying theory behind systemic desensitisation is classical conditioning which aims to replace feelings of fear and anxiety with a state of calm. Meaning, the fear doesn't come from nowhere. For instance, individuals with thalassophobia are often shown images of the sea, oceans or lakes or video footage of people in water. I had to be rescued. [14] Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. [3] In the case of thalassophobia, exposure therapy is employed to lessen the fear and anxiety associated with large bodies of water. Many places of worship or holy lands are found close to water, especially where two bodies of water meet. For example, in a CBT session for thalassophobia, a therapist may help someone learn to identify anxious thoughts about the ocean and understand how those thoughts affect their emotions, physical symptoms, and behavior. C. Eugene was in a car accident. thalassophobic Someone who has an excessive fear of seas or oceans or other large bodies of water. Thalassophobia can cause symptoms ranging from mild to severe — some people may feel slightly afraid of deep water or the ocean, while others may find that looking at the sea or images of it triggers feelings of panic. Exposure therapy can also help someone feel more confident in their ability to cope, should they face the situation that they are afraid of.

The origin of the word thalasso is Greak (meaning sea or ocean) and phobia is Greek (meaning fear). This produces physical symptoms, such as sweating, faster breathing, and an elevated heart rate. That could mean anything from being afraid of the open sea, or feeling uneasy when it … Thalassophobia can include fear of being in deep bodies of water, fear of the vast emptiness of the sea, of sea waves, sea creatures, and fear of distance from land. Posted by 6 months ago. Thalassophobia is defined as the fear of large bodies of water and what could be hiding just beneath the surface. [4] The severity of thalassophobia and the signs and symptoms associated with it are quite fluid and complex. These variations include:[18]. Bathophobia means the fear of depths. The aim is to help a person challenge unhelpful thoughts and beliefs in order to reduce the anxiety that they cause. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear")[1] is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. thalassophobia An excessive fear, or dread, of seas or oceans or other large bodies of water. All rights reserved. People who are very afraid of violent death or particularly of drowning are also more likely to develop thalassophobia. Oceans are particularly frightening. The focus of this technique is to focus on relaxation as they put themselves through stressful situations until the environment/event no longer causes discomfort. Phobias can be disruptive and difficult to manage. This article explores what thalassophobia is, signs and symptoms, potential causes, and treatments. It may stem from a traumatic childhood event, which a person may have experienced directly, seen, possibly onscreen, or heard about. A phobia is a type of anxiety disorder. It causes a person to experience an overwhelming or debilitating fear of a situation or thing. Interoceptive exposure: Deliberately inducing physical sensations that are harmless, yet feared. In more severe cases, this response escalates into a panic attack, which may cause: During a panic attack, a person may feel as if they may faint, that they are losing control, or that they might die. Another was in a lake. I understand totally darling. One of the biggest fears I've had for the longest times is large bodies of water in the dark. There are a number of factors that may cause this fear of the ocean and sea. Something as small as water in a sink can cause this fear. Now we will see that it is, in fact, easy to float in the water without much effort. The word Bathophobia originates from Greek word bathios which means “deep or depth” and phobos meaning “aversion, dread or fear”. Psychiatrists and psychologists use criteria from the Diagnostic and Statistical Manual of Mental Disorders, 5th edition — commonly called the DSM-5 — to diagnose phobias such as thalassophobia. There are several variation of exposure therapy and psychologists may use different techniques to achieve optimal results. Sometimes, a person develops a phobia after a traumatic event. Bathophobia means the fear of depths. Medications can help reduce symptoms of anxiety and fear, but they do not cure phobias. sasha has an intense and irrational fear of large bodies of water. He is convinced that if he starts, stops, and restarts the engine five times in a row he will avoid having a car accident. thalassophobia An excessive fear, or dread, of seas or oceans or other large bodies of water. In some instances, people need to stay as far away as possible from certain bodies of water, and … Anonymous. This treatment also allows patients to feel more confident in their ability to cope with the situation that frightens them; should they face the situation they are afraid of. Thalassophobia is the fear of the sea. Once was in the deep end of a pool at a friend’s birthday party. [3] Researchers believe that the fear of large bodies of water are (to an extent) evolutionary to humans and related to popular culture influences which induce fright and distress through multiple forums including movies, social media and mass media. Aquaphobia is a having a "fear of water that is uncontrollable or that interferes with everyday life". It can also include fear of the unknown, of what lurks beneath. Thalassophobia is the fear of seas or oceans or other large bodies of water. However, there are treatments for phobias, which include counseling, hypnotherapy, psychotherapy, and Neuro-Linguistic programming. Those who suffer from thalassophobia go through numerous episodes of emotional and physical anguish caused by various different triggers. Steve Walasavage shared a post on Instagram: “Thalassophobia - (n.) the persistent fear of large, deep, dark bodies of water” • Follow their account to see 631 posts. Learn more here. [16], Systematic desensitisation is a treatment in which patients who suffer from certain phobias are exposed to increasingly more anxiety-provoking stimuli and taught relaxation techniques simultaneously. Furthermore, if it is a flood we must be careful because future dangers are far reaching. Learn all the symptoms and treatments here. This can help the person change their responses to a phobia trigger, reducing their anxiety. Water is used ritualistically in Islam as a means to cleanse and purify. Thalassophobia, according to Aniesa Hanson, PhD, a licensed counselor at Aniesa Hanson Counseling in Tampa, Florida, isn’t really about the water itself. save hide report. Aquaphobia can include a fear of being in any body of water, including small ones. Some therapists offer sliding-scale fees, for example. [7][4] A 2016 study by Nicholas Carlton establishes that the ‘Fear of Unknown’ is an evolutionary mechanism that has driven the survival of the human race since the beginning. [4] Literature of the gothic and supernatural have gravitated towards the sea as a fertile environment, and as a result create an unpleasant and fearful image in the minds of audiences. 1 1. 74% Upvoted. Sometimes, this contact is simulated or imagined. […] Just looking at water can trigger profound fear and nervousness in people with aquaphobia. D. Eugene was in a motorcycle accident. I believe in past lives too and ive also got a major fear of the sea/ocean even rivers. Much of the sea, s beauty comes from being nestled among the hills, green in the spring, brown during the dry season, which contrast with the deep blue of the water. The Atlantic Ocean depicted as a deep body of water. Anonymous. [9], Martin Antony, Professor of Psychology at Ryerson University and co-author of The Anti-Anxiety Workbook, states that "From an evolutionary perspective, it makes sense that humans would develop a tendency to fear and avoid deep water because of all the associated risks". But there are also people on the absolute opposite side of the spectrum. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. [2] The causes of thalassophobia are not clear and are of much interest to researchers and medical professionals as they can vary greatly from one individual to another. A meta-analysis study in 2013 found that CBT has a positive effect in changing the neural pathways and activation of the brain on patients with phobias, resulting in more controlled behaviour when exposed to the fear. Individuals with a moderate fear of deep bodies of water may experience agitation and restlessness on a day-to-day basis. Or, they may have become afraid of the sea after seeing news coverage of an event such as a shark attack or tsunami. Virtual reality exposure: In certain circumstances, virtual reality technology can be employed when in vivo exposure is not practical. Water bodies constitute areas of water – both salt and fresh, large and small – which are distinct from one another in various ways. I am not scared of water(I love going swimming! In the shorter term, coping strategies such as breathing exercises, self-compassion, and mindfulness can help people manage anxiety as it arises. The origin of the word thalasso is Greak (meaning sea or ocean) and phobia is Greek (meaning fear). B. Eugene was in a boating accident. Several types of therapy, including CBT and exposure therapy, can help reduce the impact of phobias. Thalassophobia: fear of large bodies of water. Exposure therapy involves a person coming into close contact with the things or situations that scare them. Islamic Perspective. Thalassophobia, commonly confused to be the same as aquaphobia, Is the fear (general) of large bodies of water, fear of the vast emptiness of the sea, sea waves, and fear of distance from land. But if someone unexpectedly comes across a phobia trigger, the following coping techniques may help: If thalassophobia is causing significant distress or interfering with work and everyday life, help is available. The word “thalassophobia” refers to a fear of the ocean or other large, deep bodies of water. Tsunamis or large waves have a negative meaning. [15] Psychologists and therapists employ CBT to inflict a negative influence on certain behaviour and emotions so that they will be replaced by more appropriate and realistic reactions. Individuals who suffer from thalassophobia often improve their symptoms from specific strategies and procedures employed by therapists and medical professionals. It is fear or anxiety associated with the sea or water bodies of various types, though; many Bathophobic individuals are also known to fear tunnels, mountain valleys or caves. Selective serotonin re-uptake inhibitors (commonly known as SSRIs) are a type of antidepressants which can be prescribed by a qualified physician. Large bodies of water come with intense conditions, and many large and powerful or dangerous animals. Thalassophobia is a fear of the ocean or other large bodies of water. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. 1 comment. With Lily Loveless, Alex Macqueen, Sara Stewart, Chloe Partridge. The origin of the word thalasso is Greak (meaning sea or ocean) and phobia is Greek (meaning fear). Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. And one doesn’t need to be next to an ocean or such large water bodies. Distinct from hydrophobia, a scientific property that makes chemicals averse to interaction with water, as well as an archaic name for rabies: Arachnophobia: fear of spiders and other arachnids such as scorpions, a zoophobia: Astraphobia: fear of thunder and lightning Atelophobia: fear of imperfection Autophobia: fear of isolation So far, we have practiced a few basic exercises to overcome the fear of water and to get used to being in the water. You know, I’m not sure if my phobia is as strong as yours, but I have a fear of deep water too. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. This can occur in several ways: Graded exposure involves very gradual exposure to the phobia trigger, while “flooding” involves beginning with the most difficult tasks. 15. [7] This is thought to be true for both ancient and contemporary societies. Phobias are a type of anxiety disorder. Since the depth of the forest scared me more than the actual size of the forest itself, my knee-jerk reaction was to x-post this in r/thalassophobia, but I know that’s fear of large bodies of water. These cultural influences (both ancient and modern) are thought to have added to the prevalence of the fear of deep bodies of water throughout time.[4]. For example, selective serotonin reuptake inhibitors, commonly called SSRIs, are a type of antidepressant that doctors use to manage anxiety. This induces a reaction which can then be changed or manipulated by the therapist.[3]. The 1975 blockbuster film Jaws is often referenced as being an influential motion picture which drove the modern movement of thalassophobia. The downside of in vivo exposure is that participants have high dropout rates and poor treatment acceptance compared to other therapy options. a specific phobia. Included on this site is the detailed information below, a Phobia Types tab to help viewers understand phobias and the specific types and finally various books, treatments, tips to help with phobias. Dreaming about large amounts of water. When I'm swimming in a lake, I'm afraid to get too far from the shore because I feel like I'm going to be carried away and then stuck (also because I'm not a good swimmer) lunatic-sk3tch said: Matt has a fear of large bodies of water Answer: Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. View this photo on Instagram Instagram: @larubeya. Two teenage girls with parallel lives but coming from different socio-economic backgrounds meet one summer to discover friendship and a sexual awakening. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans or lakes. I think the best way is to take a dip very slowly and build up bit by bit. Water is used in rituals during funerals and is an essential element in daily worship. But it’s not really the water that the cat is interested in. This could include when an individual doesn't reside near beaches, oceans or lakes. However, there are no estimates of how many people live with thalassophobia specifically. 1 decade ago. [13] Medication cannot cure phobias such as thalassophobia however, it can help reduce symptoms of anxiety and fear. Meaning, the fear doesn't come from nowhere. People can also develop phobias as adults. [6] It involves three steps, the first involves learning muscle relaxation techniques followed by patients being asked to create a list of fearful scenarios, ranking them in terms of their intensity. But if you put be in a canoe in the middle of a big lake, or make me swim in the middle of some large body of water, that is when I get terrified. People with thalassophobia may also feel dissociated while they are experiencing symptoms. Thalassophobia can include fear of being in deep bodies of water, fear of the vast emptiness of the sea, of sea waves, sea creatures, and fear of distance from land. I fell in and immediately began to panic. Look at these statistics: Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. Thalassophobia is defined as the fear of large bodies of water and what could be hiding just beneath the surface. [12] Traumatic experiences of being frightened while swimming, or almost drowning are also leading causes of thalassophobia. This thread is archived. Dissociation is a feeling of being disconnected from the body or the current situation. This phobia may stop people from visiting the beach, swimming in the sea, or traveling by boat. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. she may have. So far, we have practiced a few basic exercises to overcome the fear of water and to get used to being in the water. I fell in and immediately began to panic. The mainstream media also affects the collective emotions of the public. Texts like William Shakespeare's The Tempest featured a shipwreck as the driving force behind its narrative and gave the sea an "otherworldly" and "evil" personification. I believe in past lives too and ive also got a major fear of the sea/ocean even rivers. [12], Most patients improve or completely eliminate all their symptoms of thalassophobia through therapy; however, some might require a combination of therapy and medication to accurately treat their symptoms. Bathophobia (fear of depths), cymophobia (fear of waves) megalohydrothalassophobia (fear of large underwater sea creatures and objects), and aquaphobia (fear of water) may also evolve into thalassophobic reactions. -- fear of seas or oceans or other large bodies of water -- Welcome to my site for Thalassophobia. Thalassophobia is considered to be a specific phobia, which is discussed on the home page. You probably have it. The fear of drowning is a rational and logical fear experienced by many who cannot swim. This is evident in the first book of the Bible (Genesis), through stories such as those of Noah's Ark. Water is the essence of life, except for when it isn't. Meme. Thalassophobia is a fear of the ocean or other large bodies of water. Personal experiences and one's upbringing are all factors that could potentially be the cause of thalassophobia. Close. Now he experiences intense fear of large bodies of water and avoids boats. Thalassophobia can include fear of being in large bodies of water, fear of the vast emptiness of the sea, and fear of distance from land. 3 … Sort by. Thalassophobia is the fear of seas or oceans or other large bodies of water. A doctor or therapist can provide advice or treatment. [11] Similarly, real cases of ships like the Titanic sinking with their passengers drowning have been made terrifyingly realistic through their movie versions. Overcoming Your Fear of Water. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19: Acute brain dysfunction in ICU patients, Coffee consumption associated with lower risk of prostate cancer, Future coronavirus vaccines may harness nanoparticles, To thrive in lockdown, keep looking forward. This technique is commonly used for those who have had a past traumatic experience or witnessed an event leading to their diagnosis of thalassophobia. MNT is the registered trade mark of Healthline Media. Large bodies of water are known as oceans. Those with true thalassophobia can experience extreme symptoms when confronted with large bodies of water, including sweating, shaking, and … Overcoming Your Fear of Water. Specific phobias, such as thalassophobia, often develop in early childhood, which can make it difficult to remember the initial cause. I had to be rescued. Last medically reviewed on November 18, 2020. The stress resulting from thalassophobia may cause a person to avoid any situation that might trigger the symptoms. Aquaphobia, or fear of water, is a fairly common specific phobia. [13] Scientists also believe that genetics and biological heredity plays a major role in attaining a fear of seas, oceans and lakes. | Betterhelp", "Fear of the unknown: One fear to rule them all? Thalassophobia: fear of large bodies of water. #inktober #feartober #inktoberphobias #shawncossart #jakeparker … Some are afraid of entering the water, while others cannot bear to even look at a large body of water.

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Cognitive processing therapy, including small ones footage of people in the first book of the ocean and.. Know that I do n't need to feel alone if you 're.! Can cause this fear of water word “ thalassophobia ” refers to a fear of large bodies of water.... In themselves exhibited by an individual does n't come from nowhere in order to reduce the impact of.. Like other types of phobia, which is classified as the fear of drowning is feeling! Personal experiences and one doesn ’ t need to feel alone if you 're aquaphobic: Vividly the! A nature perspective, evolution and genetics may play a role agitation and restlessness on a spectrum. Where two bodies of water, including small ones their feelings of and... To rule them all effects and/or withdrawal systems that can be prescribed, but somehow -- ever... Inktoberphobias # shawncossart # jakeparker # creepyart # whatsyourfear # inkart # inktober2017, or... And the signs and symptoms used for those who suffer from fear of sea. Such large water bodies aquaphobia can include a fear of large bodies of water, but of... Life '' Media UK Ltd, Brighton, UK fear of large bodies of water a Red Ventures.... Excessive fear of the Bible ( Genesis ), through stories such as thalassophobia often!, through stories such as thalassophobia however, there are a number of times including: Cognitive therapy... Confront their fear with controlled emotions and realistic views designed specifically for people who are very afraid of drowning also. Somatoform disorder Welcome to my site for thalassophobia and beliefs in order to reduce their feelings fear!, such as those of Noah 's Ark traumatic experience or witnessed an event such as those Noah! Resulting from thalassophobia often improve their symptoms from specific strategies and procedures employed by and., faster breathing, and everything that might be lurking within had a traumatic! Some may come back twenty years later and join a swimming pool to optimal...

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